Category:

 Health & Beauty

Being a mum is a full-time job, and can sometimes seem a little overwhelming, especially for first-time parents. With 101 Baby Hacks we share with you all our time-tested shortcuts to make the parenthood journey easier - from simple tricks to get your little ones to sleep, practic... read more

101 Baby Hacks

Category:

 Health & Beauty

Ally Sands demystifies herbs and crystals and shows readers how to utilize their healing powers with 40 DIY projects. Increase healthy blood flow and promote relaxation with a Crystal Face Massage, cleanse you... read more

Herbs and Crystals Diy

Various digestive disorders such as IBS and Crohn's disease are rapidly increasing with as many as 15 - 20% of the population now likely sufferers, many of them undiagnosed. A diet based on low FODMAP principles (which aims to eliminate the co... read more

Calm Belly Cookbook: Good Food for Sensitive Stomachs

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food... read more

What am I Supposed To Eat: Making Sense of Food Confusion

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle'... read more

Healthy Menopause: How to best manage your symptoms and feel better than ever

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unheal... read more

Tom Kerridge's Dopamine Diet: My Low Carb, High Flavour, Stay Happy Way to Lose Weight

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic... read more

Essential Oils: 101 Ways to Use Essential Oils to Fight Disease, Manage Symptoms and Feel Beautifull Naturally

Category:

 Health & Beauty

Series:101 Amazing Uses Ser.

Coconut oil is a well-known super food, but the benefits are not limited to the kitchen. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and... read more

101 amazing uses for coconut oil

Category:

 Health & Beauty

Series:101 Amazing Uses Ser.

Hippocrates said, "Let food by thy medicine and medicine be thy food." Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing na... read more

101 Amazing Uses for Ginger

Category:

 Health & Beauty

First published over 350 years ago during the reign of Elizabeth I, Culpeper's Herbal remains one of the most complete listings of herbs and their uses in existence. From Adder's Tongue to Yarrow, each of the 411 herbs is described in detail, along with its government and virtu... read more

Culpeper's Herbal

Category:

 Health & Beauty

Reading Level:Good

Former business analyst Louise Stephen contracted a flu in her early thirties, an illness that would lead to dialysis and then a kidney transplant. A once reasonably healthy, middle-class professional, Louise was perplexed as to how she could get so sick. She started invest... read more

Eating Ourselves Sick

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. InF... read more

Food, Health and Happiness: 'On Point' Recipes for Great Meals and a Better Life